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When we ask today's outstanding leaders what is most important in running a succesful organisation, most of them say 'it's the people of course!. If the people feel good about themselves, their eyes will shine, they will collaborate well with others, they will come to work with pleasure and enthusiasm. They will love their jobs and go the extra mile! They will bring out the best of all the people around them.
However, we see that when things go wrong, many professionals lose their patience and very often also their humanity when dealing with others... Deadlines and challenges kill the quality of their interactions, they get stressed, for some the light goes out and they get a burn out... And then results go down.... Teams fall apart... People leave.
The art of calming down and balancing our inner state is crucial in the way we deal with our own challenges and the challenges at our workplace. Leaders and professionals don't only need to invest in leadership competencies but also in practicing how to manage and regulate their inner state, be present and have good quality interactions. They need to make good use of their body awareness and their intuïtion, so they can spread and keep a calm and resourceful atmosphere for others.
We are offering this space and opportunity in our intensive 4 days workshop that will help you to bring a new level of focus and energy in your life, both mentally and physically.
We combine the beautiful conversation techniques of Solution Focus with the practices of mindfulness, movement and breathing. This is a powerful combination that will leave your body with very rich memories of how to better manage your inner state, also during the moments where life is challenging and work situations are tough. Moreover, during this Solution Focused* retreat, you will make room for what is important in your life now: perhaps you want to be more clear in saying no, you want to make better decisions, you want to work on your coaching skills . Through the guided conversations, coaching and meditations that we offer, you will have better access to your resources and make steps forward in your specific personal development needs.
- Solution Focused program by two senior coaches
- Daily yoga sessions to warm up in the morning and relax in the evening, suitable for beginners & intermediates
- Healthy drinks and organic vegan food
- 5 nights accommodation in boutique rooms with en-suite bathrooms
- Enjoy nature & forest walks
- Unlimited Jacuzzi & Sauna
- Optional Massage
- Pick up & Drop Off to & from Brasov City
- Integrative Medicine & Nutrition support from Medical Doctors.
NOT INCLUDED BUT OPTIONAL
- Individual coaching, heartcoherence sessions, massage (limited places)
- Healthy practices to sustain your energy on a daily basis
- An increased feeling of Inner peace and balance
- More awareness of your personal qualities and uniqueness
- More clarity about what feels right to you and your possibilities
- Feeling more connected to your inner freedom and wisdom
- Energy, joy and a happier body!
- A new network of powerful and warm connections
Day 1 Arrival Day
16.00 – 18.00 Arrival & registration
18.00– 19.30 Evening yoga & meditation practice
19.30 – 20.30 Dinner
21.00 – Opening ceremony
DAY 2, 3, 4, 5 Full Retreat Days
7.00 – Wake up
7.30 – 9.30 Morning yoga and meditation
9.30 – 10.30 Breakfast
10.30 – 13.00 Solution Focused Coaching program
13.00 – 14.00 Lunch
14.00– 17.30 Individual work, treatments, SF Coaching, constellations and healing sessions.
18.00 – 19.30 Evening yoga
19.30 – 20.30 Dinner
21.00 – Optional group activity
DAY 6 Departure Day
7.00 – Wake up
7.30 – 9.00 Morning yoga and meditation
9.30 – 10.30 Breakfast
Petra Müller Demary
How we can us the power of our mind to initiate change in the desired direction is a field of ongoing learning for Petra and provides the basis of her work. Her coaching practice is based on a deep trust in the recourses and (undiscovered) potential of our mind and wisdom of the body. As a Solution Focused coach and facilitator she supports individuals, teams and organisations to reach their full potential.
Liselotte Is a Solution Focused coach and facilitator. She loves to work with people and be supportive in their journey to more ease, flow and Resilience. She facilitates workshops on leadership, Solution Focus and Resilience and she coaches people using mindfulness, energetic bodywork, movement, heartcoherence and breathing practices.
We will host the retreat in the beautiful Akasha yoga centre in Pestera, Romania
From October 17th - 3pm, till October 22nd- 12am 2019
- Everyone who wants a time-out, discover the power of Solution Focus and come closer to an authentic life.
- Minimum 8 and maximum 12 participants
- 1200 euro for a shared room, VAT included
- 1500 euro in a single room, VAT included (if enough rooms are available.)
EARLY BIRD discount: until July 6th 2019!
- 960€ for a shared room, VAT included
- 1200 for a single room, VAT included
"Whether one is going though a tricky time or not, I believe this program helps with making steps towards achieving a better version of oneself. A better version of how life is in the current moment. Something has clicked and it’s all happening quite organically. I am now enjoying work, I have productive days and feel busy but not stressed. (…) It’s an externally subtle but HUGE change. Just what I needed."
Giovanna Vaccaro, Italy
"It helps people to change their perspective on their lives. Often if we can't actually change the situation it helps to be able to just shift our perception of it, or to find acceptance. Liselotte and Petra are very intuitive facilitators, and they allow everyone the space to move at their own speed. Thank you so much! xxx"
Kathy Wheddon, Italy
"I came in this retreat with high expectations and this program was above of everything I was thinking about. I came back home very energetic, full of love, happy, confident and grateful for my life and this opportunity. I experienced in these 4 days intense emotions that I was not aware I'm capable of. Petra and Liselotte are amazing coaches: warm, smart and kind, love them:) I recommend this retreat for every person who is aware or not that from time to time we all deserve to invest in our personal development, both physical and emotional."
Roxana Memetea, Romania
"Flowing into your potential does what it says and says what is does! After one week I still am in flow full of energy and personal power! The expertise of our 2 hosts Petra & Liselotte is world-class. I absolutely recommend this trip, a workout for body & soul."
Sophie Vanderborght, Belgium
"A very dear friend of mine had suggested to come to this retreat. At first I was terrified as I'm a person who keeps everything very close to my chest but I took the plunge and went and thank goodness I did. It's the best decision I made this year. The warmth you receive from Petra & Liselotte is overwhelming and the kindness from the group well words cannot explain. The bond you build and experiences you share with the group is amazing. This retreat has helped me to accept my imperfections and to embrace them plus also to believe in myself. If you're feeling lost, uncomfortable in your own skin or just need some time and space for yourself I certainly would recommend that you go and visit this retreat it could change your life."
Franceska Cassar, Malta