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28/09/2018 to 03/10/2018
13/07/2018 to 18/07/2018

FLOWING INTO YOUR POTENTIAL

A Yoga and Solution Focused Retreat to awaken body, mind and heart

 Welcome to a  journey of self discovery and development. Away from the hustle and bustle of daily life, this retreat in the Carpatian mountains of Romania is offering you the opportunity to bring a new level of aliveness and awareness. It will  allow you to align with your potential and your purpose.  

In daily life, we spend a lot of time with mental activities and outward directed focus. Before we know it, we get alienated from our inner world, the signals and wisdom of our body and heart and we live a second best life that is not fully reflecting our best possible self.  

During this yoga and Solution Focus retreat, you will reconnect to the wisdom of your body, the vastness of your possibilities and the ease of your personal flow. You will make room and way for your essential self, a way to see a world that is working for you instead of against you. 

 

What we will do  

Yoga, Solution Focused conversations and coaching, mindfulness exercises, meditation, conscious movement, guided breathing sessions, constellation work, journaling. 

Optional: private coaching, massage, heart coherence and breathing sessions, personal constellation work  

What we will take away:  

  • Healthy practices to sustain your energy on a daily basis
  • An increased feeling of Inner peace and balance 
  • More awareness of your personal qualities and uniqueness 
  • More clarity about what feels good and your possibilities 
  • Feeling more connected to your inner freedom and wisdom
  • Vibrant life energy, joy and a happier body! 
  • A new network of powerful and warm connections

 

SCHEDULE  

Day 1 Arrival Day Friday July 13th 2017

16.00PM – 18.00PM Arrival & registration & first chakra juice + centre tour

18.00PM – 19.30PM Evening yoga & meditation practice

19.30PM – 20.30PM Candlelit dinner & fire pit

21.00PM – Opening ceremony

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DAY 2, 3, 4, 5  Full retreat Days

7.00AM – Wake up

7.30AM – 9.30AM Morning yoga, pranayama & meditation practice + chakra juice

9.30AM – 10.30AM Breakfast

10.30AM – 13.00PM Morning group program

13.00PM – 14.00PM Lunch

14.00PM – 17.30PM Free time, individual sessions & spa therapies

18.00PM – 19.30PM Evening yoga & meditation practice

19.30PM – 20.30PM Dinner

21.00PM – Optional group activity

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DAY 6 Departure Day, Wednesday, July 18th, 2018

7.00AM – Wake up

7.30AM – 9.30AM Morning yoga, pranayama & meditation practice + chakra juice

9.30AM – 10.30AM Breakfast 

11.00AM – 11.30AM Closing ceremony & departure

 

Petra Müller Demary and Liselotte Baeijaert

Petra Müller Demary

How we can us the power of our mind to initiate change in the desired direction is a field of ongoing learning for Petra and provides the basis of her work. Her coaching practice is based on a deep trust in the recourses and (undiscovered) potential of our mind and wisdom of the body. As a Solution Focused coach and facilitator she supports individuals, teams and organisations to reach their full potential. 

Liselotte Baeijaert 

Liselotte Is a Solution Focused coach and facilitator. She loves to work with people and be supportive in their journey to more ease, flow and Resilience. She facilitates workshops on leadership, Solution Focus and Resilience and she coaches people using mindfulness, energetic bodywork, movement, heartcoherence and breathing practices.

 

VENUE

We will host the retreat in the beautiful Akasha yoga centre in Peshtera. 

 

FOR WHO? 

  • Everyone who wants a time-out for body and soul and come closer to an authentic life. 
  • Maximum 15 participants

 

PRICE 

  • 1500 euro for a single room, VAT included (if enough rooms are available.)
  • 1200 euro for a double room, VAT included  

 

EARLY BIRD PRICE!!  (till end of march for retreat in July and till end of May for retreat in September 2018) : 

  • 1200 euro for a single room, VAT included (if enough rooms are available.)
  • 960 euro for a double room, VAT included  

 

WHAT’S INCLUDED: 

  • Twice daily yoga & meditation sessions
  • Sacred fire ceremony & intention setting
  • Every day group facilitation by two senior Solution Focused trainers
  • Daily chakra balancing superfood juice & smoothies
  • Chakra balancing nutrition: 3 daily healthy vegan & vegetarian meals, all organic and local produce
  • 5 nights accommodation in boutique rooms with en-suite bathrooms and glorious mountain views
  • Unlimited jacuzzi hot tub & sauna
  • Optional spa massage therapy & salt herbal bath soak rituals
  • Optional heart coherence/ breathing session/coaching and constellation work
  • Enjoy hiking, nature & forest walks
  • Pick up & drop off to & from Brasov city
  • Integrative medicine & nutrition support from resident medical doctors.

 

TESTIMONIES

"Whether one is going though a tricky time or not, I believe this program helps with making steps towards achieving a better version of oneself. A better version of how life is in the current moment. Something has clicked and it’s all happening quite organically. I am now enjoying work, I have productive days and feel busy but not stressed. I did not come back with anything in mind and I’m not doing anything particularly different,  this is just happening… it feels good in a calm and grounded way. I am also pursuing my interests more and digging out all those online courses I bought and parked. I’m back to enjoying my weekends instead of wasting them by wallowing. It’s an externally subtle but HUGE change. Just what I needed."(Giovanna)

 

"It helps people to change their perspective on their lives. Often if we can't actually change the situation it helps to be able to just shift our perception of it, or to find acceptance. Liselotte and Petra are very intuitive facilitators, and they allow everyone the space to move at their own speed. Thank you so much! xxx"(Kathy)

 

"I came in this retreat with high expectations , being my first experience , and this program was above of everything I was thinking about. I came back home very energetic, full of love, happy, confident and grateful for my life and this oportunity. I experienced in these 4 days intense emotions that I was not aware I'm capable of, I learned to love yoga, discipline and healthy food. The location is special, I felt at home from the first moment I came in: perfect hosts, delicious food, silence, digital detox and one of the most amazing views over the mountains. I also met in this retreat beautiful people that I consider my friends for life, because we opened to each other in a fantastic way and we had a great time together, laughing so much. Petra and
Liselotte are amazing coaches: warm, smart and kind, love them:) I recommend this retreat for every person who is aware or not that from time to time we all deserve to invest in our personal  development, both physical and emotional." (Roxana)

 

"Flowing into your potential does what it says and says what is does! After one week I still am in flow ful of energy and personal power! The expertise of our 2 hosts Petra & Liselotte is worldclass. The people I have met, the friendships I deepend, the talented yogateachter, the first contact with vegan food, ... fills me with a lot of gratitude! I absolutly recommend this trip, a workout for body & soul." (Sophie)